{"id":129,"date":"2026-04-24T07:40:52","date_gmt":"2026-04-24T07:40:52","guid":{"rendered":"https:\/\/newvidharbhakesari.com\/?p=129"},"modified":"2026-04-24T07:40:52","modified_gmt":"2026-04-24T07:40:52","slug":"%e0%a4%89%e0%a4%a8%e0%a5%8d%e0%a4%b9%e0%a4%be%e0%a4%b3%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%a4-%e0%a4%b8%e0%a5%82%e0%a4%b0%e0%a5%8d%e0%a4%af%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%95%e0%a4%be%e0%a4%b6%e0%a4%be","status":"publish","type":"post","link":"https:\/\/newvidharbhakesari.com\/?p=129","title":{"rendered":"\u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0938\u0942\u0930\u094d\u092f\u092a\u094d\u0930\u0915\u093e\u0936\u093e\u092a\u093e\u0938\u0942\u0928 \u0938\u094d\u0935\u0924\u0903\u091a\u0947 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0915\u0938\u0947 \u0915\u0930\u093e\u0935\u0947? (\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0915)"},"content":{"rendered":"<p data-start=\"83\" data-end=\"345\">\u0909\u0928\u094d\u0939\u093e\u0933\u093e \u0938\u0941\u0930\u0942 \u091d\u093e\u0932\u093e \u0915\u0940 \u0909\u0937\u094d\u0923\u0924\u093e, \u0918\u093e\u092e, \u0924\u094d\u0935\u091a\u0947\u091a\u0940 \u091c\u0933\u091c\u0933 \u0906\u0923\u093f \u0921\u093f\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u0936\u0928 \u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0922\u0924\u093e\u0924. \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u0926\u0941\u092a\u093e\u0930\u091a\u094d\u092f\u093e \u0935\u0947\u0933\u0940 \u0938\u0942\u0930\u094d\u092f\u092a\u094d\u0930\u0915\u093e\u0936\u093e\u0924\u0940\u0932 \u0924\u0940\u0935\u094d\u0930 <strong data-start=\"209\" data-end=\"240\">\u0905\u0932\u094d\u091f\u094d\u0930\u093e\u0935\u094d\u0939\u093e\u092f\u094b\u0932\u0947\u091f (UV) \u0915\u093f\u0930\u0923\u0947<\/strong> \u0906\u092a\u0932\u094d\u092f\u093e \u0924\u094d\u0935\u091a\u0947\u0932\u093e \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0932\u093e \u0939\u093e\u0928\u0940 \u092a\u094b\u0939\u094b\u091a\u0935\u0942 \u0936\u0915\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u092f\u094b\u0917\u094d\u092f \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0923\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u0917\u0930\u091c\u0947\u091a\u0947 \u0906\u0939\u0947.<\/p>\n<p data-start=\"347\" data-end=\"432\">\u092f\u093e \u092c\u094d\u0932\u0949\u0917\u092e\u0927\u094d\u092f\u0947 \u0906\u092a\u0923 \u0909\u0928\u094d\u0939\u093e\u092a\u093e\u0938\u0942\u0928 \u0938\u094d\u0935\u0924\u0903\u091a\u0947 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0915\u0938\u0947 \u0915\u0930\u093e\u0935\u0947 \u092f\u093e\u092c\u0926\u094d\u0926\u0932 \u0938\u0935\u093f\u0938\u094d\u0924\u0930 \u092e\u093e\u0939\u093f\u0924\u0940 \u092a\u093e\u0939\u0942\u092f\u093e.<\/p>\n<hr data-start=\"434\" data-end=\"437\" \/>\n<h2 data-section-id=\"vyaws2\" data-start=\"439\" data-end=\"469\">\u00a01. \u092f\u094b\u0917\u094d\u092f \u0915\u092a\u0921\u0947 \u092a\u0930\u093f\u0927\u093e\u0928 \u0915\u0930\u093e<\/h2>\n<p data-start=\"470\" data-end=\"529\">\u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0939\u0932\u0915\u094d\u092f\u093e \u0930\u0902\u0917\u093e\u091a\u0947 \u0906\u0923\u093f \u0938\u0948\u0932 \u0915\u092a\u0921\u0947 \u0935\u093e\u092a\u0930\u0923\u0947 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u0947.<\/p>\n<ul data-start=\"531\" data-end=\"637\">\n<li data-section-id=\"1k3be5k\" data-start=\"531\" data-end=\"562\">\u0915\u093e\u092a\u0938\u093e\u091a\u0947 (Cotton) \u0915\u092a\u0921\u0947 \u0935\u093e\u092a\u0930\u093e<\/li>\n<li data-section-id=\"1fadtyl\" data-start=\"563\" data-end=\"599\">\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0939\u094d\u092f\u093e\u0902\u091a\u0947 \u0936\u0930\u094d\u091f\/\u0915\u0941\u0930\u094d\u0924\u0947 \u0918\u093e\u0932\u093e<\/li>\n<li data-section-id=\"1f14wd0\" data-start=\"600\" data-end=\"637\">\u0921\u094b\u0915\u094d\u092f\u093e\u0935\u0930 \u091f\u094b\u092a\u0940 \u0915\u093f\u0902\u0935\u093e \u0938\u094d\u0915\u093e\u0930\u094d\u092b \u0935\u093e\u092a\u0930\u093e<\/li>\n<\/ul>\n<p data-start=\"639\" data-end=\"692\">\ud83d\udc49 \u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u0942\u0930\u094d\u092f\u092a\u094d\u0930\u0915\u093e\u0936\u093e\u091a\u093e \u0925\u0947\u091f \u092a\u0930\u093f\u0923\u093e\u092e \u0924\u094d\u0935\u091a\u0947\u0935\u0930 \u0939\u094b\u0924 \u0928\u093e\u0939\u0940.<\/p>\n<hr data-start=\"694\" data-end=\"697\" \/>\n<h2 data-section-id=\"1db1yw\" data-start=\"699\" data-end=\"728\">\u00a02. \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0930\u093e<\/h2>\n<p data-start=\"729\" data-end=\"823\">\u0938\u0942\u0930\u094d\u092f\u092a\u094d\u0930\u0915\u093e\u0936\u093e\u0924\u0940\u0932 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0915\u093f\u0930\u0923\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0924\u094d\u0935\u091a\u0947\u091a\u0947 \u0930\u0915\u094d\u0937\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947.<\/p>\n<ul data-start=\"825\" data-end=\"947\">\n<li data-section-id=\"ilxpgf\" data-start=\"825\" data-end=\"871\">SPF 30 \u0915\u093f\u0902\u0935\u093e \u0924\u094d\u092f\u093e\u0939\u0942\u0928 \u091c\u093e\u0938\u094d\u0924 \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0935\u093e\u092a\u0930\u093e<\/li>\n<li data-section-id=\"1ulk8v8\" data-start=\"872\" data-end=\"916\">\u092c\u093e\u0939\u0947\u0930 \u091c\u093e\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 15\u201320 \u092e\u093f\u0928\u093f\u091f\u0947 \u0906\u0927\u0940 \u0932\u093e\u0935\u093e<\/li>\n<li data-section-id=\"ypnd7u\" data-start=\"917\" data-end=\"947\">\u0926\u0930 2-3 \u0924\u093e\u0938\u093e\u0902\u0928\u0940 \u092a\u0941\u0928\u094d\u0939\u093e \u0932\u093e\u0935\u093e<\/li>\n<\/ul>\n<hr data-start=\"949\" data-end=\"952\" \/>\n<h2 data-section-id=\"1k5gsb6\" data-start=\"954\" data-end=\"979\">\u00a03. \u0938\u0928\u0917\u094d\u0932\u093e\u0938\u0947\u0938 \u0935\u093e\u092a\u0930\u093e<\/h2>\n<p data-start=\"980\" data-end=\"1027\">\u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0947 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0915\u0930\u0923\u0947\u0939\u0940 \u0924\u093f\u0924\u0915\u0947\u091a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947.<\/p>\n<ul data-start=\"1029\" data-end=\"1119\">\n<li data-section-id=\"niuhg2\" data-start=\"1029\" data-end=\"1065\">UV \u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u0936\u0928 \u0905\u0938\u0932\u0947\u0932\u0947 \u091a\u0937\u094d\u092e\u0947 \u0935\u093e\u092a\u0930\u093e<\/li>\n<li data-section-id=\"1gvxvrn\" data-start=\"1066\" data-end=\"1119\">\u092f\u093e\u092e\u0941\u0933\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0935\u0930 \u0939\u094b\u0923\u093e\u0930\u093e \u0924\u093e\u0923 \u0906\u0923\u093f \u0928\u0941\u0915\u0938\u093e\u0928 \u091f\u093e\u0933\u0924\u093e \u092f\u0947\u0924\u0947<\/li>\n<\/ul>\n<hr data-start=\"1121\" data-end=\"1124\" \/>\n<h2 data-section-id=\"yv268x\" data-start=\"1126\" data-end=\"1166\">\u00a04. \u0926\u0941\u092a\u093e\u0930\u091a\u094d\u092f\u093e \u0935\u0947\u0933\u0947\u0924 \u092c\u093e\u0939\u0947\u0930 \u091c\u093e\u0923\u0947 \u091f\u093e\u0933\u093e<\/h2>\n<p data-start=\"1167\" data-end=\"1233\">\u0938\u0942\u0930\u094d\u092f\u092a\u094d\u0930\u0915\u093e\u0936 \u0938\u0930\u094d\u0935\u093e\u0924 \u091c\u093e\u0938\u094d\u0924 \u0924\u0940\u0935\u094d\u0930 <strong data-start=\"1198\" data-end=\"1227\">\u0926\u0941\u092a\u093e\u0930\u0940 12 \u0924\u0947 4 \u0935\u093e\u091c\u0947\u092a\u0930\u094d\u092f\u0902\u0924<\/strong> \u0905\u0938\u0924\u094b.<\/p>\n<p data-start=\"1235\" data-end=\"1294\">\ud83d\udc49 \u0936\u0915\u094d\u092f \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u092f\u093e \u0935\u0947\u0933\u0947\u0924 \u092c\u093e\u0939\u0947\u0930 \u091c\u093e\u0923\u0947 \u091f\u093e\u0933\u093e \u0915\u093f\u0902\u0935\u093e \u0938\u093e\u0935\u0932\u0940\u0924 \u0930\u093e\u0939\u093e.<\/p>\n<hr data-start=\"1296\" data-end=\"1299\" \/>\n<h2 data-section-id=\"1u0hl7k\" data-start=\"1301\" data-end=\"1325\">\u00a05. \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e<\/h2>\n<p data-start=\"1326\" data-end=\"1370\">\u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u092a\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947.<\/p>\n<ul data-start=\"1372\" data-end=\"1442\">\n<li data-section-id=\"1nb9tbf\" data-start=\"1372\" data-end=\"1408\">\u0926\u093f\u0935\u0938\u093e\u0932\u093e \u0915\u093f\u092e\u093e\u0928 3\u20134 \u0932\u093f\u091f\u0930 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e<\/li>\n<li data-section-id=\"18n7saf\" data-start=\"1409\" data-end=\"1442\">\u0928\u093e\u0930\u0933\u092a\u093e\u0923\u0940, \u0924\u093e\u0915, \u0932\u093f\u0902\u092c\u0942\u092a\u093e\u0923\u0940 \u0918\u094d\u092f\u093e<\/li>\n<\/ul>\n<p data-start=\"1444\" data-end=\"1511\">\ud83d\udc49 \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930 \u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f \u0930\u093e\u0939\u0924\u0947 \u0906\u0923\u093f \u0909\u0937\u094d\u092e\u093e\u0918\u093e\u0924 (Heatstroke) \u091f\u093e\u0933\u0924\u093e \u092f\u0947\u0924\u094b.<\/p>\n<hr data-start=\"1513\" data-end=\"1516\" \/>\n<h2 data-section-id=\"1b2b44o\" data-start=\"1518\" data-end=\"1552\">\u00a06. \u0925\u0902\u0921 \u0906\u0923\u093f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0918\u094d\u092f\u093e<\/h2>\n<p data-start=\"1553\" data-end=\"1597\">\u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0939\u0932\u0915\u093e \u0906\u0923\u093f \u092a\u091a\u093e\u092f\u0932\u093e \u0938\u094b\u092a\u093e \u0906\u0939\u093e\u0930 \u0918\u094d\u092f\u093e\u0935\u093e.<\/p>\n<ul data-start=\"1599\" data-end=\"1675\">\n<li data-section-id=\"ktx7rw\" data-start=\"1599\" data-end=\"1640\">\u0915\u0932\u093f\u0902\u0917\u0921, \u0915\u093e\u0915\u0921\u0940, \u0938\u0902\u0924\u094d\u0930\u0940 \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u0940 \u092b\u0933\u0947 \u0916\u093e<\/li>\n<li data-section-id=\"1ag7wuy\" data-start=\"1641\" data-end=\"1675\">\u0924\u0947\u0932\u0915\u091f \u0906\u0923\u093f \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092a\u0926\u093e\u0930\u094d\u0925 \u091f\u093e\u0933\u093e<\/li>\n<\/ul>\n<hr data-start=\"1677\" data-end=\"1680\" \/>\n<h2 data-section-id=\"1ndkvcb\" data-start=\"1682\" data-end=\"1719\">\u00a07. \u0938\u093e\u0935\u0932\u0940\u0924 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u091a\u093e \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0930\u093e<\/h2>\n<ul data-start=\"1720\" data-end=\"1793\">\n<li data-section-id=\"1tedmii\" data-start=\"1720\" data-end=\"1759\">\u092c\u093e\u0939\u0947\u0930 \u091c\u093e\u0924\u093e\u0928\u093e \u091b\u0924\u094d\u0930\u0940 (Umbrella) \u0935\u093e\u092a\u0930\u093e<\/li>\n<li data-section-id=\"24l6i\" data-start=\"1760\" data-end=\"1793\">\u091d\u093e\u0921\u093e\u0916\u093e\u0932\u0940 \u0915\u093f\u0902\u0935\u093e \u0936\u0947\u0921\u092e\u0927\u094d\u092f\u0947 \u0925\u093e\u0902\u092c\u093e<\/li>\n<\/ul>\n<hr data-start=\"1795\" data-end=\"1798\" \/>\n<h2 data-section-id=\"15ygqet\" 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